Kickstart

25 August - 2 November 2025

Professionally Structured Program Including:

• 3 x Weekly guided Runs - on Tuesdays, Thursdays & Saturdays @ 4:50am
• 2 x Weekly in-person Strength Workouts (Valued at R2500) - on Wednesdays & Fridays @ 5:15am
• 30 minute Bio Consultation
• Expert Mentorship for the duration of the program
• Dolphins Membership (2025)
• Specialist Speakers (online or at the clubhouse)
• Online check-ins
• WhatsApp support group
• Finishers garment
  
• Fun surprises throughout your journey! 
• 10km race entry

Cost: R800

Monday, 25 August @ 6pm - ONLINE KICKSTART LAUNCH

Tuesday, 26 August @ 4:50am - FIRST WALK/RUN from the DCS Club